KLAR ADJUST
NECK STRETCHER
User Manual
Before You Start
Before You Begin Take These Precautions:
Consult a Professional
If you have a known neck injury, severe spinal condition, or recent surgery, please consult your healthcare provider before use.
Listen to Your Body
Discontinue use immediately if you experience sharp pain, dizziness, or increased discomfort.
Time Limit
Avoid using the neck stretcher for more than 20 minutes per session.
Not for Sleeping
Do not fall asleep while using the device.
Getting Started
1. Choose a Flat Surface:
Place the KLAR ADJUST on a firm, level surface such as a yoga mat, carpeted floor, or a firm mattress.
2. Position the Stretcher:
The device has a naturally contoured shape. Align it so the “open” curve faces up and the 8 acupressure nodes make contact with the back of your neck.
3. Align Your Neck:
Lie down slowly, resting the base of your neck in the center of the stretcher’s C-curve.
Make sure your shoulders are flat and relaxed on the ground or bed.
Height Adjustment Instructions
Airbag Mechanism:
The KLAR ADJUST’s height ranges from 9 cm (deflated) to 14 cm (inflated).
Use the hand pump to inflate the device to your preferred height.
Adjusting the Inflation:
Inflate: Squeeze the air pump bulb to gradually increase the height and traction until you feel a comfortable stretch.
Deflate: Press or twist the quick-release valve (depending on your model) to release air and reduce the height.
Finding Your Ideal Stretch:
Begin with minimal inflation if you’re new to neck traction or have significant tension.
As you become more comfortable, gradually increase the inflation level to enhance spinal decompression and realignment.
Recommended Usage
Beginner Sessions:
Start with 5–10 minutes once per day to let your muscles adapt.
Intermediate/Advanced:
As you get used to the stretch, increase to 10–15 minutes, one or two sessions per day.
Long-Term Benefits:
Consistent use encourages the gradual restoration of your neck’s natural C-curve, improved posture, and reduced dependence on outside treatments.
Care & Maintenance
Cleaning the Device:
Wipe the neck stretcher’s surface (and air pump) with a damp cloth.
Do not immerse in water or use harsh chemicals.
Storage:
Keep the neck stretcher in a cool, dry area away from direct sunlight to preserve its foam density and airbag integrity.
FAQs
How long will it take to see & feel results?
Some users experience improvements in posture and pain relief after the first use, while others notice improvements within a few days to weeks of consistent use. For long-term posture correction and neck curve restoration, consistent use over 2–4 weeks is typically needed.
Is it safe to use the KLAR ADJUST Neck Stretcher?
Yes, our neck stretcher is designed for safe and gentle use. However, if you have severe neck pain, recent injuries, or medical conditions related to the spine, consult a healthcare professional before use.
How does the airbag improve results?
The adjustable airbag allows precise control of traction intensity. This ensures you can gradually increase the stretch as your neck muscles loosen and adapt, leading to more effective decompression and alignment over time.
Will I feel discomfort when using it?
You may feel a slight stretch or mild discomfort at first, which is normal. As for the acupuncture nodes - they may feel firm initially. However, they are designed to apply targeted pressure to relieve tension and improve blood flow. Adjust inflation to find a comfortable contact level.
However, if you experience pain, stop using it and consult a healthcare provider.